Individual Counseling
A Space to Understand Yourself and Move Forward
Individual counseling provides an opportunity to explore your experiences, understand patterns that may be affecting your life, and develop new ways of responding to challenges.
Whether you’re navigating anxiety, working through painful experiences, struggling in relationships, or feeling overwhelmed by life’s demands, therapy can help you gain perspective, reconnect with your strengths, and move toward meaningful change.
WHAT BRINGS YOU TO THERAPY?
Support for the things you’re carrying.
Emotional & Mental Health
Support for navigating difficult emotions, managing symptoms, developing healthier ways of coping and strengthening resilience.
Anxiety, Depression, Stress
ADHD
Anger, Emotional Disturbance
Suicidal Ideation, Self-Harming
Relationships & Family
Explore relationship patterns, strengthen communication, and develop healthier connections and boundaries with the people in your life.
Relationship Issues
Family Conflict
Communication
Parenting
Codependency
Infidelity
Forgiveness
Faith & Spirituality
Explore questions of faith, spirituality, and meaning in a supportive and respectful environment.
Faith Journey
Spirituality
Existential Questions
Healing from Institutional Trauma
Spiritual Growth & Meaning Making
Trauma & Healing
Compassionate support for processing painful experiences, restoring a sense of safety, and moving toward healing.
Trauma and PTSD
Complex PTSD
Sexual Abuse
Grief Counseling
Self-Worth, Self-Discovery, Identity, Belonging, & Personal Growth
Explore self-criticism, perfectionism, and your relationship with yourself. Develop a deeper understanding of yourself, strengthen your confidence, and discover new ways of moving forward.
Self-Esteem
Confidence Issues
Coping Skills
Behavioral Issues
Life Purpose
Women’s Health & Life Transitions
Support through the unique experiences, transitions, and challenges that can shape a woman’s life.
Women’s Issues
Infertility
Postpartum
Divorce
Life Transitions
A Personalized Approach to Therapy
There is no single path to healing, and therapy is most meaningful when it honors each person’s unique experiences, needs, and goals.
I draw from and have training in a variety of evidence-based therapeutic approaches. This allows us to tailor our work to your needs, experiences, and goals. Depending on what you’re working through, therapy may involve developing greater awareness of thoughts and emotions, exploring patterns that no longer serve you, processing difficult experiences, or learning practical skills to navigate everyday challenges.
Therapeutic Interventions
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that helps clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions.
Dialectical Behavioral Therapy(DBT)
DBT’s main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors.
Internal Family Systems (IFS)
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
Cognitive Behavioral Therapy (CBT)
CBT is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties that can have a detrimental influence on our mood.
Accelerated Resolution Therapy (ART)
ART is a unique approach to psychotherapy because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. ART is also unique in that it combines the enormous power of eye movements, which are calming, therapeutic, and evidenced-based and clients don’t need to talk to the therapist about any details of the trauma.
Therapy That Meets You Where You Are
Therapy offers a space to slow down, understand yourself more deeply, and work though the challenges that may be keeping you from feeling like yourself. Together we can explore what you’re experiencing, build on your strengths, and find a path forward that feels right for you.
